NOW INCLUDES CROSSOVERS! The Rx Method Double Under Workshop is presented at your gym and is catered to both coaches and members. We provide a detailed progression focusing on coaching and producing better single unders, double unders, crossovers and beyond. Content includes;
Coaches briefing & module review and presentation of course material Bounding Rotational mechanics Tempo & timing Rope placement for commence and complete the set Rope contact point Rope sizing Single unders, single crossovers, double unders & double crossovers Holistic view of double unders to improved WOD times Coaches final review/briefing and clinic completion
The clinic structure is similar to a CrossFit class where we do a briefing, warm up and stretching then get into the session. You will get sweaty.
How to organise? Give us a call, email, use the pop-up or DM us on our social media accounts. We will guide you through the registration process and provide available dates. Email firstname.lastname@example.org or call 02 9971 2098.
Duration The clinic takes approximately 2-2.5 hours and includes question time.
Attendance Minimum 10+ registrations per scheduled event. Conditions apply for workshops outside of Sydney and interstate.
Rope Purchase A discount of $10 off an Original Rx Jump Rope is offered to every Rx Method participant. A discount code is provided with once payment is received in full. The rope will be made and handed out at the clinic or sent to a home address if doing the clinic online. All online rope purchases must be made 2 week in advance of the clinic. Note; it is not a requirement that you own an Rx Jump Rope to participate in the clinic.
What do I need to bring? Gym gear including closed toe shoes, jump rope and water.
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