UP TO $50 OFF SELECTED VIVOBAREFOOT | Buy any JUMP ROPE & get 15% OFF a REPLACEMENT CABLE. Code: TAKE15OFF (excludes heavy cables).

Rx Method In-Gym Double Under Workshop

Rx Method In-Gym Double Under Workshop

Regular price $75.00

Unit price per 

Free shipping Australia wide

NOW INCLUDES CROSSOVERS! The Rx Method Double Under Workshop is presented at your gym and is catered to both coaches and members. We provide a detailed progression focusing on coaching and producing better single unders, double unders, crossovers and beyond. Content includes;

Coaches briefing & module review and presentation of course material
Rotational mechanics
Tempo & timing
Rope placement for commence and complete the set
Rope contact point
Rope sizing
Single unders, single crossovers, double unders & double crossovers
Holistic view of double unders to improved WOD times
Coaches final review/briefing and clinic completion

The clinic structure is similar to a CrossFit class where we do a briefing, warm up and stretching then get into the session. You will get sweaty.

How to organise?
Give us a call, email, use the pop-up or DM us on our social media accounts. We will guide you through the registration process and provide available dates. Email info@rxsmartgear.com.au or call 02 9971 2098.

The clinic takes approximately 2-2.5 hours and includes question time.

Minimum 10+ registrations per scheduled event. Conditions apply for workshops outside of Sydney and interstate.

Rope Purchase
A discount of $10 off an Original Rx Jump Rope is offered to every Rx Method participant. A discount code is provided with once payment is received in full. The rope will be made and  handed out at the clinic or sent to a home address if doing the clinic online. All online rope purchases must be made 2 week in advance of the clinic. Note; it is not a requirement that you own an Rx Jump Rope to participate in the clinic.

What do I need to bring?
Gym gear including closed toe shoes, jump rope and water.


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