DUBWOD 2.0 E-BOOK FREE DOWNLOAD
- Proudly Australian Owned & Operated
- 35,000 Happy Customers
- Versatile, Fun, Portable & Affordable
-
Proudly Australian Owned & Operated
- 35,000 Happy Customers & Counting
- Versatile, Fun, Portable & Affordable
- Stronger, Faster, Lighter
Due to the overwhelming popularity of our original DUBWOD eBook, we are pleased to introduce DUBWOD 2.0: 14 workouts you can do at home with a weight and a jump rope.
All you need is up to 30 minutes of time, space to do the workout, a jump rope and 1 weighted item. The workouts are designed around having a kettlebell, dumbbell or barbell, but you can easily substitute these with a household item if you don’t have weight. Be creative with your object selection; it can be an old text book, backpack filled with towels, shopping bags or even a bag of sand.If you don’t have a jump rope you can substitute movements with exercises such as star jumps and high bounds on the spot, or check out our range of ropes which are suitable for beginners through to advanced level exercisers.
All 14 workouts include scaled options to reduce or increase workload and include RX+ options if using Zeus Heavy Jump Rope, Drag Rope or a weight vest. If you’re unsure about any of the movements included in the workout email us at info@rxsmartgear.com.au. We are happy to help with exercise descriptions or assistance with product advice should you need a jump rope.
HEIGHT
5’0”/142cm to 158cm = SMALL = 8'0" cable
5'6”/160cm to 173cm = MEDIUM = 8'6" cable
6’0”/175cm to 188cm = LARGE = 9'0" cable
6’6”/190cm to 206cm = XLARGE = 9'6" cable
More sizing information is available athttps://www.rxsmartgear.com.au/pages/how-to-size-your-jump-rope
Our Jump Ropes are manufactured to your order specifications after your order is placed. It may take up to 4 business days for your custom jump rope to be built.
For shipping information, see our shipping policy at https://www.rxsmartgear.com.au/policies/shipping-policy
Our One-Time Cable Exchange policy (Exchange Policy) allows you to exchange any Undamaged Cable (other than Zeus or Kronos Heavy Jump Rope cables) should you find that your cable length needs to be changed to better suit your body dimensions and jumping mechanics. See full details of our Return & Exchange policy at https://www.rxsmartgear.com.au/policies/refund-policy
STRONGER, FASTER, LIGHTER