RXSG 10 A Day Challenge
Register at https://www.mycause.com.au/page/242922/rxsg-10-a-day-challenge
What is the Challenge?
Focusing on quality over quantity. We want to encourage people to perfect and improve their double unders, 10 reps at a time! The challenge Begins 1st February and runs through 2nd March.
Registration cost: $20 - Gains access to Private Facebook Group and special discounts.
100% of proceeds go to the Rural Fire Service the world's largest volunteer fire service.
What is the Challenge and what is the goal? The 10 a Day Challenge is very simple:
On day 1 perform 10 perfect double unders (or single unders or single, single, double if scaling).
On day 2 perform 20 perfect double unders.
On day 3 perform 30 perfect double unders... and so on.
On day 30 perform 300 perfect double unders in sets of 10.
Reps must be performed in sets of 10 with intentional break every 10 reps. The focus is on QUALITY over quantity. We are striving for perfection, not completion. We want people to move with intention. Participants can scale down with singles or scale-up using heavy or Drag ropes or attempting triple unders. The private facebook group will offer training tips, drills, strategies as well as weekly Facebook Live Events with special guests.
*Rx Smart Gear Australia is a supporter of / fundraising for the Rural Fire Service and not in any kind of partnership.