DUBWOD E-BOOK FREE DOWNLOAD
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In response to the growing need for home workouts and the ever-growing need for exercise to maintain physical and mental health, we have designed DUBWOD: 14 bodyweight workouts that you can do at home and with minimal equipment. All you need is up to 30 minutes of time, space to do the workout and a jump rope. If you don’t have a jump rope you can substitute movements with exercises such as star jumps and penguin taps, or check out or range of ropes which are suitable for beginners through to advanced level exercisers.
All 14 workouts include scaled options to reduce or increase workload and include RX+ options if using Zeus Heavy Jump Rope, Drag Rope or a weight vest. If you’re unsure about any of the movements included in the workout email us at info@rxsmartgear.com.au. We are happy to help with exercise descriptions or assistance with product advice should you need a jump rope.