Small Group Sessions
Want to be coached in The Rx Method but don’t have enough people for a clinic? Rx Smart Gear Australia offers small group clinics for 2+ participants out of CrossFit Athletic Brookvale.
In small group sessions we go through the same step by step progression as The Rx Method Jump Rope Clinic but in a small client focus group taking approximately 90 minutes. We provide a detailed progression focusing on producing better single and double unders. Modules include;
- Rotational mechanics
- Tempo & timing
- Rope placement for commence and complete the set
- Rope contact point
- Rope sizing
- Holistic view of double unders to improved WOD times
To enquire about small group Rx Method fill out the below form and a member of our staff will be in contact.