Buy any Jump Rope or Replacement Cable to get 15% OFF the following: Grips, Gear, Apparel or a second Replacement Cable with code TAKE15OFF

Rx Method Online Course

Rx Method Online Course

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Regular price $99.00

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The Rx Method's goal is promote a healthy, well-rounded approach to Jump Rope with a focus on achieving your first, linking or producing more efficient double unders. You be taking part in the same program that has been taught to thousands of participants worldwide, including professional athletes, Olympians, Games Champions and a plethora of fitness enthusiasts.

Use code RXMETHODGEAR and get an Original Rx Jump Rope or any of the Skills Kit components at 10% off when added to the order*.

The course is formatted into 8 Modules, which include:

  1. Module Detail Video & description - A video describing the Modules content and the work you'll be doing that day
  2. Module Movements Video & description - Examples of the movements contained within the module
  3. Module Program - A detailed exercise program of the work required to complete the module
  4. Optional Strength component - Calf Strengthening Program. 
The course can be comfortably completed in 4 weeks if completing 2 modules per week (recommended), or faster if you wish to complete it sooner. We recommend allowing ample recovery time between modules as we encourage explosive movements which your body may not be use to. Please note, you have a maximum of 6 weeks to complete the course before it times out. 

Additionally, we offer an online community to ask our coaches questions, post videos, technique reviews etc. Admission into the group will be approved after course enrolment.


Let's get started! 

*You can use any brand of jump rope for the course. The Skills Kit is recommended but not essential. 

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