The Rx Method Jump Rope Training Program
THE RX METHOD JUMP ROPE TRAINING PROGRAM – RELEASING DECEMBER 2017
The Rx Method Jump Rope Training Program is the world’s first jump rope training program geared towards the functional athlete. A progression-based approach has proven to be the most effective training method for single unders, double unders and triple unders across the broadest skill levels from beginner to elite athlete. We provide a detailed progression focusing on:
- Rotational mechanics and
- Tempo & timing,
all with a focus of producing better jump rope skills with efficient movement patterns. Clinic structure is similar to a group class where we do a briefing, warm up and stretching then get into the body of the session. You will get sweaty and you will be doing a short workout at the end.
Rx Method Jump Rope Training Program releases December 2017. If you are interested in hosting a clinic at your gym please complete the form below a member of our team will be in contact.
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